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Speedrunning in Elden Ring is a thrilling challenge that combines strategic planning, mechanical skill, and deep knowledge of game systems. For those who aim to shave seconds—or even minutes—off their best times, having the right tools can make all the difference. From movement-enhancing talismans to powerful consumables, the right Elden Ring items can transform a good run into a record-breaking one. Below, we explore seven must-have items every serious speedrunner should know about, along with tips on how to acquire them efficiently.
The Flask of Wondrous Physick offers a unique, customizable boost that can be tailored to your specific build. Speedrunners typically combine effects like temporary infinite stamina or damage negation to survive tricky segments or sprint through boss fights. With careful preparation, this item becomes a vital part of routing and execution.
Where to find it: The base flask can be found at the Third Church of Marika. Mix different Crystal Tears found throughout the Lands Between to customize its effects.
Both of these talismans boost Strength at the cost of taking more damage. For strength-based speedrunners looking to optimize early-game boss fights, this tradeoff is well worth it. It allows you to wield stronger weapons earlier and dispatch enemies faster—ideal for saving precious seconds.
Where to find them: Radagon’s Scarseal is located in Fort Faroth, while the Sourceal is found in Fort Gael. Be prepared to navigate hostile areas quickly.
Mobility is everything in a speedrun, and Bloodhound’s Step offers one of the best dashes in the game. It’s faster than standard rolls, grants brief invulnerability, and lets you traverse combat zones and dangerous terrain with ease.
How to acquire: Defeat the Night’s Cavalry in Dragonbarrow to obtain this essential Ash of War.
While many speedrunners avoid summons, strategic use of Spirit Ashes in certain categories can provide valuable distraction or even help with damage. The Lone Wolf Ashes are fast and cheap early-game aids, while Black Knife Tiche offers high damage and AI disruption in late-game segments.
Where to get them: Lone Wolf Ashes come from Renna at the Church of Elleh. Black Knife Tiche requires completing Ranni’s questline and defeating Alecto, Black Knife Ringleader.
Stamina regeneration is crucial for consistent sprinting and attacking. The Green Turtle Talisman boosts recovery speed, reducing downtime and helping maintain momentum during combat and exploration.
Location: Found in Summonwater Village. Speedrunners often route this early due to its long-term benefits.
This buff increases attack and defense—perfect for bosses that are close but risky. Speedrunners frequently use Golden Vow to push their builds over the edge in timed boss encounters.
Where to find it: The incantation is in the Corpse-Stench Shack, and the Ash of War version is dropped by a Night’s Cavalry in Leyndell.
Torrent is central to movement in the open world. Keeping your steed healthy saves on flask usage and prevents setbacks during high-speed traversal. Rowa Raisins are easy to craft and weigh nothing, making them a staple in optimized inventory setups.
Crafting recipe: Purchase the Nomadic Warrior’s Cookbook [1] from Kalé at the Church of Elleh.
While speedrunners often avoid unnecessary detours, sometimes optimizing gear means accessing key materials or backup items quickly. Using a reliable Elden Ring items store—especially when practicing or routing—is a practical way to test builds or plan future runs. Always ensure you're using a trustworthy platform to maintain the integrity and fairness of your game environment.
Whether you're routing your first Any% run or fine-tuning a glitchless category, these Elden Ring items are among the best for saving time and improving consistency. Speedrunning is as much about preparation as execution, and knowing which items to prioritize can make every frame count.
In Elden Ring, runes are more than just currency — they are the lifeblood of your progression, essential for leveling up, acquiring gear, and unlocking new strategies.
